Well the first week is done – and it didn’t go too badly. I started my training and did some walking/running up and down the stairs (for 30 minutes) and went for two walks, each of about 2 miles. I feel like I didn’t do enough but, reading all the advice, I think not rushing into it headlong is probably sensible considering that I am just not used to masses of exercise. (After all, that was one of the reasons for doing this, to make me get myself fit!) But I do need to make sure I build on that this week – more stairs work and at least two more walks, of at least 3 miles each….
The food side of things was a very mixed bag – I had a great start but then had 5th birthday celebrations (and I cannot be strong-willed when Cadbury chocolate fingers are involved!!) and then pancake day so the latter half of the week has more than done for the good start!! But, not one to give up at the first hurdle, tomorrow is the start of Lent and this year I am giving-up procrastination, defeatism (think I may have just made that word up…?!) and laziness and, instead, I AM going to replace them with optimism, motivation and determination. I think! (😉) So tonight I will shortly be puffing and panting up and down the stairs and tomorrow I will once again look at food as fuel not comfort… (apparently!!)
An interesting realisation also happened this week – in an attempt to get the house ship-shape for the aforementioned birthday celebrations, I started to pull an all-nighter but, about 3.30am, started to feel dizzy and had to go to bed. It made me realise that it is not going to be enough to get fit and eat well, I need to also train my body &brain to function well on no sleep. (I can function on no sleep – I’ve had eight years of training for that one! But functioning WELL is an entirely new ball-game…!!) Sooo, with that in mind, I am going to start incorporating some “overnight” training into the schedule – just once a week have a night where I get little or no sleep, instead staying active, just so I can start to get used to properly and effectively functioning at night…. That’s the plan anyway…! You never know, I could end up with a clean house…?! No, I doubt it too!!! 😉
Oooh, and I finally created my JustGiving page so can start to collect some sponsors – with a bit of luck and a following wind (and some gentle persuasion?!)…. Which reminds me – just in case you feel like giving your plastic some exercise for a great cause: http://www.justgiving.com/charlotte-browning !! 😉
So it feels like a not-too-bad-but-could-do-better kind of start and I did today feel a few twangs of excitement so who knows, I could actually do this!! Onwards and upwards! 😊